Workshops & Webinars
Details
Webinars & Workshops can be delivered virtually or in-person.
Topics
Understanding Sleep for Optimal Performance
Disrupted schedules, increased stress, and pressures at work and home can interfere with sleep in many ways. Learn practical tips and strategies to start getting sweet dreams during times of highest unrest.
Mindset Management
Thoughts, beliefs and interpretations of facts trigger emotions and drive actions. Learn how to manage thoughts and emotions to respond instead of react increasing effectiveness and reducing work stress.
Communicating Clearly
Proven strategies to express your opinions, provide positive feedback and constructive criticism, navigate conflict and differing opinions, and avoid common pitfalls interfering with effective communication. This session can also include effective ways to respond to client/customer needs.
Strategies for Success
Tips and tricks to combat stress, reduce burnout, navigate technology/zoom fatigue, shut off your worried mind, and truly experience a few minutes of rest and relaxation. Learn practical healthy coping techniques.
Increasing Resilience
Stress, worry and anxiety can motivate or impair efficiency and effectiveness. Understand and shift the way you react to life stressors to enhance focus and emotional well-being.
Perfection, NOT Perfectionism
How do you set realistic expectations, perform at your highest level, but also manage your time more effectively and let go of the small stuff? Explore tips and trick for high performance while maintaining a work/life balance
The Importance of Wellbeing
Learn what elements comprise wellbeing, what factors drive it, how it differs from engagement, how culture plays a role, and the importance of perceptions of fairness and providing certainty during uncertain times.
Women at Work
You are the CEO of your life! Learn strategies for workplace communication (confidence vs. arrogance), staying connected while remote, balancing work hours and being an effective employee vs parent, partner, and friend and other strategies to achieve success personally and professionally.
Mindful Moments
And More…
Dr. Milanak will customize a training to weave topics together matching your organization’s desired outcomes and will provide finalized take-away materials for attendees.