Wellbeing Wednesday – Video Blog

Wellness Month 2023

Wellness Month 2023

This week’s Wellbeing Wednesday reviews strategies for improving workplace wellbeing in honor of...

Sleeping on Planes

Sleeping on Planes

As the number of travelers continues to surge, many ask: “How can I successfully sleep on a...

Self Care Awareness Day

Self Care Awareness Day

July 24th (7/24) marks the annual self care awareness day remind us that self care isn’t selfish...

Teenagers and Sleep

Teenagers and Sleep

Ever wonder why your teenagers can’t fall asleep until after midnight? Worry they are being lazy...

Altitude and Sleep

Altitude and Sleep

With many traveling for vacation, it’s common to experience insomnia and sleep disruption caused...

PTSD Awareness Month

PTSD Awareness Month

This week’s Wellbeing Wednesday highlights June as ptsd awareness month! Learn more about ways to...

Summer Solstice

Summer Solstice

This week’s Wellbeing Wednesday explores the ways that summer solstice can positively impact our...

Flag Day and Patriotism

Flag Day and Patriotism

As today marks the USA holiday Flag Day, this week’s Wellbeing Wednesday outlines the impact that...

Employee Wellness Month

Employee Wellness Month

As June marks employee wellness month, this week’s Wellbeing Wednesday highlights the impact of...

Sleeping Positions

Sleeping Positions

Research shows that sleeping on your side can be better for your health than stomach or back...

Sleep Paralysis

Sleep Paralysis

Research shows that as high as 40% of individuals experience at least one episode of sleep...

How We Use Our Bed

How We Use Our Bed

Spending time reading or working in bed or even just spending part of your wind down routine...

Stress Awareness Month

Stress Awareness Month

For stress awareness month, this week’s Wellbeing Wednesday focuses on identifying stress and...

Kindness

Kindness

This week’s Wellbeing Wednesday highlights the importance of kindness in the workplace and its...

Walking

Walking

Research show that walking not only has positive health benefits but also can help boost your...

Wearables

Wearables

As more and more individuals turn to wearables to track their health, and businesses start...

Women’s Health and Sleep

Women’s Health and Sleep

In honor of sleep awareness week and last week’s international women’s day, this week’s Wellbeing...

Melatonin

Melatonin

Using supplements such as melatonin is becoming a more common occurrence for individuals hoping to...

Heart Health & Sleep

Heart Health & Sleep

In June, the American Heart Association added sleep to their 8 essential things checklist....

Deep Conversations

Deep Conversations

This week’s Wellbeing Wednesday reviews commentary by Dr. Travis Bradbury and research out of the...

Progress vs. Perfection

Progress vs. Perfection

Learn strategies to reframe your thinking to focus on progress vs. perfection in this week’s...

Daily Plan Sheets

Daily Plan Sheets

According to research, a large contributor to wellbeing is how we spend our time in alignment with...

Learning

Learning

This week’s Wellbeing Wednesday highlights ways that learning can improve wellbeing and how sleep...