Wellbeing Wednesday – Video Blog

Sunlight

Sunlight

In addition to using sunlight to wake you up in the morning or adjust to jet lag, it can also has...

Alarms

Alarms

Ever wonder about what type of alarm you should choose? Gradual light? Progressive sounds? Music?...

Sleep Triggers

Sleep Triggers

Tossing and turning and can’t sleep? Struggling to fall back to sleep after a middle of the night...

Sleep and Work Performance

Sleep and Work Performance

Statistics show that sleep problems have cost businesses over $136 billion in lost productivity,...

Sleep Diary

Sleep Diary

Tracking your sleep with a sleep diary can help you to sleep better in many ways. Learn more in...

Snooze Button

Snooze Button

Thinking the snooze button helps you to get more sleep and feel more rested? Think again! This...

Self-improvement & Wellbeing

Self-improvement & Wellbeing

Recognizing that the way you feel about yourself and the steps you take toward self improvement...

Labor Day & Work

Labor Day & Work

As Americans prepare to celebrate Labor Day 2023, this week’s Wellbeing Wednesday explores the...

Motivation

Motivation

One key to wellbeing at work, is employee motivation. Learn about common pitfalls and strategies...

Wellness Month 2023

Wellness Month 2023

This week’s Wellbeing Wednesday reviews strategies for improving workplace wellbeing in honor of...

Sleeping on Planes

Sleeping on Planes

As the number of travelers continues to surge, many ask: “How can I successfully sleep on a...

Self Care Awareness Day

Self Care Awareness Day

July 24th (7/24) marks the annual self care awareness day remind us that self care isn’t selfish...

Teenagers and Sleep

Teenagers and Sleep

Ever wonder why your teenagers can’t fall asleep until after midnight? Worry they are being lazy...

Altitude and Sleep

Altitude and Sleep

With many traveling for vacation, it’s common to experience insomnia and sleep disruption caused...

PTSD Awareness Month

PTSD Awareness Month

This week’s Wellbeing Wednesday highlights June as ptsd awareness month! Learn more about ways to...

Summer Solstice

Summer Solstice

This week’s Wellbeing Wednesday explores the ways that summer solstice can positively impact our...

Flag Day and Patriotism

Flag Day and Patriotism

As today marks the USA holiday Flag Day, this week’s Wellbeing Wednesday outlines the impact that...

Employee Wellness Month

Employee Wellness Month

As June marks employee wellness month, this week’s Wellbeing Wednesday highlights the impact of...

Sleeping Positions

Sleeping Positions

Research shows that sleeping on your side can be better for your health than stomach or back...

Sleep Paralysis

Sleep Paralysis

Research shows that as high as 40% of individuals experience at least one episode of sleep...

How We Use Our Bed

How We Use Our Bed

Spending time reading or working in bed or even just spending part of your wind down routine...

Stress Awareness Month

Stress Awareness Month

For stress awareness month, this week’s Wellbeing Wednesday focuses on identifying stress and...

Kindness

Kindness

This week’s Wellbeing Wednesday highlights the importance of kindness in the workplace and its...