Wellbeing Wednesday – Video Blog

Do you check your phone when you wakeup in the middle of the night? Research shows that this habit...

Research shows that sleeping on your side can be better for your health than stomach or back...

Research shows that as high as 40% of individuals experience at least one episode of sleep...

Spending time reading or working in bed or even just spending part of your wind down routine...

For stress awareness month, this week’s Wellbeing Wednesday focuses on identifying stress and...

This week’s Wellbeing Wednesday highlights the importance of kindness in the workplace and its...

Research show that walking not only has positive health benefits but also can help boost your...

As more and more individuals turn to wearables to track their health, and businesses start...

The ability to change direction, to shift your perspective and your thinking, to reflect on...

In honor of sleep awareness week and last week’s international women’s day, this week’s Wellbeing...

As we prepare to spring forward this weekend, this week’s Wellbeing Wednesday provides tips and...

Using supplements such as melatonin is becoming a more common occurrence for individuals hoping to...

In June, the American Heart Association added sleep to their 8 essential things checklist....

This week’s Wellbeing Wednesday reviews commentary by Dr. Travis Bradbury and research out of the...

Learn strategies to reframe your thinking to focus on progress vs. perfection in this week’s...

According to research, a large contributor to wellbeing is how we spend our time in alignment with...

This week’s Wellbeing Wednesday highlights ways that learning can improve wellbeing and how sleep...

To celebrate today marking TWO years of Wellbeing Wednesday highlights, today’s video details a...

While many may detest the colder months, keeping cooler temperatures in the bedroom can promote...

Why do so many New Year’s resolutions fail? What is the trick to creating healthy habits that...

While it is good to reflect on the past year to learn and to set exciting goals for the new year,...

This week’s Wellbeing Wednesday highlights the happiness advantage impacting wellbeing,...

Even when we know that overworking can increase our health risks and negatively impact our...

As family, friends and coworkers come together to celebrate the holidays, this week’s Wellbeing...

As many take to the roads for holiday travel, learn some tips and tricks to keep our stress low...

As many around the world prepare special meals for the holiday season including Thanksgiving 2022...

This weeks Wellbeing Wednesday highlights the importance of first impressions and how quick...