Wellbeing Wednesday – Video Blog
3am Wake-ups
Consistently waking up at 3am and wondering why? Want to learn ways to break that wakeup habit?...
Drowsy Driving
In honor of drowsy driving awareness week last week, this week’s Wellbeing Wednesday focuses on...
Panic Attacks
It can be scary and confusing to experience a panic attack. This week’s Wellbeing Wednesday...
Sunlight
In addition to using sunlight to wake you up in the morning or adjust to jet lag, it can also has...
Alarms
Ever wonder about what type of alarm you should choose? Gradual light? Progressive sounds? Music?...
Sleep Triggers
Tossing and turning and can’t sleep? Struggling to fall back to sleep after a middle of the night...
Helpful vs. Hurtful Sleep Inducing Habits
Ever find yourself falling asleep on the couch watching TV only to wake up and not be able to...
Sleep and Work Performance
Statistics show that sleep problems have cost businesses over $136 billion in lost productivity,...
Sleep Diary
Tracking your sleep with a sleep diary can help you to sleep better in many ways. Learn more in...
Snooze Button
Thinking the snooze button helps you to get more sleep and feel more rested? Think again! This...
Self-improvement & Wellbeing
Recognizing that the way you feel about yourself and the steps you take toward self improvement...
Healthy Aging Month & Sleep
Did you know that as you age, your circadian rhythm shifts, and you get tired earlier? In...
Labor Day & Work
As Americans prepare to celebrate Labor Day 2023, this week’s Wellbeing Wednesday explores the...
Pink, Brown & White Noise for Sleep
How do you choose pink, brown or white noise to help you sleep better? Listen to this week’s...
Motivation
One key to wellbeing at work, is employee motivation. Learn about common pitfalls and strategies...
Wellness Month 2023
This week’s Wellbeing Wednesday reviews strategies for improving workplace wellbeing in honor of...
Sleeping on Planes
As the number of travelers continues to surge, many ask: “How can I successfully sleep on a...
Self Care Awareness Day
July 24th (7/24) marks the annual self care awareness day remind us that self care isn’t selfish...
Teenagers and Sleep
Ever wonder why your teenagers can’t fall asleep until after midnight? Worry they are being lazy...
Altitude and Sleep
With many traveling for vacation, it’s common to experience insomnia and sleep disruption caused...
PTSD Awareness Month
This week’s Wellbeing Wednesday highlights June as ptsd awareness month! Learn more about ways to...
Summer Solstice
This week’s Wellbeing Wednesday explores the ways that summer solstice can positively impact our...
Flag Day and Patriotism
As today marks the USA holiday Flag Day, this week’s Wellbeing Wednesday outlines the impact that...
Employee Wellness Month
As June marks employee wellness month, this week’s Wellbeing Wednesday highlights the impact of...
Checking your Phone in the Middle of the Night
Do you check your phone when you wakeup in the middle of the night? Research shows that this habit...
Sleeping Positions
Research shows that sleeping on your side can be better for your health than stomach or back...
Sleep Paralysis
Research shows that as high as 40% of individuals experience at least one episode of sleep...