Wellbeing Wednesday – Video Blog

Learning

Learning

This week’s Wellbeing Wednesday highlights ways that learning can improve wellbeing and how sleep...

Temperature and Sleep

Temperature and Sleep

While many may detest the colder months, keeping cooler temperatures in the bedroom can promote...

Habits

Habits

Why do so many New Year’s resolutions fail? What is the trick to creating healthy habits that...

Rumination

Rumination

While it is good to reflect on the past year to learn and to set exciting goals for the new year,...

The Happy Advantage

The Happy Advantage

This week’s Wellbeing Wednesday highlights the happiness advantage impacting wellbeing,...

Traditions

Traditions

As family, friends and coworkers come together to celebrate the holidays, this week’s Wellbeing...

Driving

Driving

As many take to the roads for holiday travel, learn some tips and tricks to keep our stress low...

Healthy Holiday Eating

Healthy Holiday Eating

As many around the world prepare special meals for the holiday season including Thanksgiving 2022...

First Impressions

First Impressions

This weeks Wellbeing Wednesday highlights the importance of first impressions and how quick...

Voting and Elections

Voting and Elections

As many engaged in voting this week, this week’s Wellbeing Wednesday highlights the impact of...

The 100:0 Feedback Rule

The 100:0 Feedback Rule

Did you know that positive feedback increases the likelihood of behavior change, motivation,...

Chronotypes

Chronotypes

Should employee schedules be flexible based upon chronotype? Does sleeping in and starting the...

I-Statements

I-Statements

Knowing that our personal and professional relationships impact our wellbeing, this week’s...

Buffering

Buffering

When experiencing #distress and emotional pain, many people engage in buffering activities to numb...

Trust

Trust

A key to effective leadership and promoting workplace wellbeing is the ability to establish trust....

Natural Disasters

Natural Disasters

In this week’s Wellbeing Wednesday, as folks are impacted by wildfire season and hurricane season,...

Automatic Thoughts

Automatic Thoughts

While autopilot may be helpful for menial tasks, many times our thoughts autocomplete to patterns...

Friends

Friends

This week’s Wellbeing Wednesday highlights the importance of friends and social support to bolster...

Quiet Quitting

Quiet Quitting

This week’s Wellbeing Wednesday begins to unpack the latest hot topic of quiet quitting. Gallup...

Yawning

Yawning

For this week’s Wellbeing Wednesday the focus is on yawning. Is it normal? Why does it happen? Is...

Virtual Mentoring Success

Virtual Mentoring Success

Over 40 years of research shows the positive impact for employees and organizations that have a...

Bedtime Routines

Bedtime Routines

As students and teachers head back to school, utilizing a bedtime routine can set them up for...

Leadership

Leadership

This week’s Wellbeing Wednesday highlights key aspects of leadership and its direct impacts on...

When an Employee Quits

When an Employee Quits

With approximately 4 million employees leaving jobs every month, it’s inevitable that the time...

Avoiding Avoidance

Avoiding Avoidance

When experiencing anxiety and stress, many will turn to avoidance as a coping mechanism, which...