Wellbeing Wednesday – Video Blog
Checking your Phone in the Middle of the Night
Do you check your phone when you wakeup in the middle of the night? Research shows that this habit...
Sleeping Positions
Research shows that sleeping on your side can be better for your health than stomach or back...
Sleep Paralysis
Research shows that as high as 40% of individuals experience at least one episode of sleep...
How We Use Our Bed
Spending time reading or working in bed or even just spending part of your wind down routine...
Stress Awareness Month
For stress awareness month, this week’s Wellbeing Wednesday focuses on identifying stress and...
Kindness
This week’s Wellbeing Wednesday highlights the importance of kindness in the workplace and its...
Walking
Research show that walking not only has positive health benefits but also can help boost your...
Wearables
As more and more individuals turn to wearables to track their health, and businesses start...
The Positive Power of Pivoting
The ability to change direction, to shift your perspective and your thinking, to reflect on...
Women’s Health and Sleep
In honor of sleep awareness week and last week’s international women’s day, this week’s Wellbeing...
Spring Forward Sleep Strategies
As we prepare to spring forward this weekend, this week’s Wellbeing Wednesday provides tips and...
Melatonin
Using supplements such as melatonin is becoming a more common occurrence for individuals hoping to...
Heart Health & Sleep
In June, the American Heart Association added sleep to their 8 essential things checklist....
Deep Conversations
This week’s Wellbeing Wednesday reviews commentary by Dr. Travis Bradbury and research out of the...
Progress vs. Perfection
Learn strategies to reframe your thinking to focus on progress vs. perfection in this week’s...
Daily Plan Sheets
According to research, a large contributor to wellbeing is how we spend our time in alignment with...
Learning
This week’s Wellbeing Wednesday highlights ways that learning can improve wellbeing and how sleep...
TWO Years of Wellbeing plus Ryff Scales
To celebrate today marking TWO years of Wellbeing Wednesday highlights, today’s video details a...
Temperature and Sleep
While many may detest the colder months, keeping cooler temperatures in the bedroom can promote...
Habits
Why do so many New Year’s resolutions fail? What is the trick to creating healthy habits that...
Rumination
While it is good to reflect on the past year to learn and to set exciting goals for the new year,...
The Happy Advantage
This week’s Wellbeing Wednesday highlights the happiness advantage impacting wellbeing,...
Dialing Back to Achieve More
Even when we know that overworking can increase our health risks and negatively impact our...
Traditions
As family, friends and coworkers come together to celebrate the holidays, this week’s Wellbeing...
Driving
As many take to the roads for holiday travel, learn some tips and tricks to keep our stress low...
Healthy Holiday Eating
As many around the world prepare special meals for the holiday season including Thanksgiving 2022...
First Impressions
This weeks Wellbeing Wednesday highlights the importance of first impressions and how quick...