Wellbeing Wednesday – Video Blog

Holiday De-stressing

Holiday De-stressing

While the holidays can be an exciting time for many, even good things can be stressful! This...

Gratitude

Gratitude

Celebrating the power of gratitude to increase wellbeing and improve quality of life for this...

Autonomy

Autonomy

As a manager how do you know how often to check in on remote employees? What is the line between...

Email Management

Email Management

If you don’t manage your time (or your inbox!), it will manage you! Take back control of your...

Planned Neglect

Planned Neglect

Ever feel like no matter how hard you work, your to do list only gets longer, and in your efforts...

Sugar

Sugar

As we reach for that Halloween candy, learn how sugar impacts your wellbeing during this week’s...

Relaxation Breathing

Relaxation Breathing

As stress increases for many with return to the office and general life, it is important to have...

Control

Control

“Every storm runs out of #rain!” ~ Maya Angelou. Learn six tips and tricks to have a problem...

How TV Can Exhaust You

How TV Can Exhaust You

Who knew that emotionally charged television could exhaust you more when trying to distract and...

Mentoring

Mentoring

How can mentoring positively impact your employee experience and organization? Check out this...

Nature

Nature

Did you know spending time in nature can help with graceful aging, improve mood and reduce...

Rest, but Don’t Quit!

Rest, but Don’t Quit!

“If you get tired, learn to rest, not to quit.” - Bansky. “If you’re too busy to rest, it’s...

Smartphones & Sleep

Smartphones & Sleep

Imagine prioritizing recharging your body, as much as you recharge your phone! Do you tell loved...

Know your “Why”

Know your “Why”

Challenging and meaningful work and growth opportunities fuel workplace wellbeing. Finding...

How Pets Impact Your Sleep

How Pets Impact Your Sleep

Many adopted pets during the pandemic, but should you snuggle with them at night? Research shows...

8 Hours of Sleep

8 Hours of Sleep

Our sleep need changes over the course of our life as we age and as our activity levels change,...

Relaxation Strategy PMR

Relaxation Strategy PMR

Feeling stressed out ? Carrying tension? Experiencing pain that keeps you up at night? Looking for...

Naps

Naps

Ever wonder about naps? Do you swear by them? Excited for a power nap? Always feeling sleepy mid...

Jet Lag

Jet Lag

Starting to travel again and experiencing jet lag? Drinking water, avoiding long naps,...

Healthy Snacking

Healthy Snacking

Returning to work doesn’t have to mean a return to unhealthy snacking and skipped meals! For this...

Financial Wellbeing

Financial Wellbeing

Financial wellbeing takes the stage for this week’s Wellbeing Wednesday ! Did you know that...

Stress & Healthy Coping Tips

Stress & Healthy Coping Tips

It’s the last Wednesday in Mental Health Awareness month, so for this week’s Wellbeing Wednesday,...

Self Care Isn’t Selfish

Self Care Isn’t Selfish

Awareness. Support. Advocacy. For this week’s Wellbeing Wednesday the focus is mental health...

Social Wellbeing

Social Wellbeing

Did you know that the average employee spends over 90,000 hours of their life at work? Social...

Burnout

Burnout

Understanding and preventing burnout is this week’s Wellbeing Wednesday hot topic! Ever wonder...

Exercise

Exercise

Did you know that 30 minutes of exercise could positively impact your sleep? For wellbeing...

Ideal Sleep Environment

Ideal Sleep Environment

Ever wonder what the ideal conditions are for sleep? Check out this week’s Wellbeing Wednesday to...

Destress at your Desk!

Destress at your Desk!

What do you do when you’re on a stressful work call or in back to back meetings and can’t take a...

Water!

Water!

Water takes the stage for this week’s Wellbeing Wednesday! Have you ever considered reaching for a...

Emotions

Emotions

Emotions are necessary and can help us learn yet they can also impact how we react vs. respond and...

Screen Time & Zoom Fatigue

Screen Time & Zoom Fatigue

Managing Screen Time and combating Zoom Fatigue are now a part of our “new normal!” How can we do...

Caffeine!

Caffeine!

The first cup of coffee to start the day, the mid-afternoon slump pick-me-up, the driving force...

Maintaining Afternoon Focus

Maintaining Afternoon Focus

This week's Wellbeing Wednesday highlights a few quick tips on staying focused when the afternoon...