Wellbeing Wednesday – Video Blog
Learning
This week’s Wellbeing Wednesday highlights ways that learning can improve wellbeing and how sleep...
TWO Years of Wellbeing plus Ryff Scales
To celebrate today marking TWO years of Wellbeing Wednesday highlights, today’s video details a...
Temperature and Sleep
While many may detest the colder months, keeping cooler temperatures in the bedroom can promote...
Habits
Why do so many New Year’s resolutions fail? What is the trick to creating healthy habits that...
Rumination
While it is good to reflect on the past year to learn and to set exciting goals for the new year,...
The Happy Advantage
This week’s Wellbeing Wednesday highlights the happiness advantage impacting wellbeing,...
Dialing Back to Achieve More
Even when we know that overworking can increase our health risks and negatively impact our...
Traditions
As family, friends and coworkers come together to celebrate the holidays, this week’s Wellbeing...
Driving
As many take to the roads for holiday travel, learn some tips and tricks to keep our stress low...
Healthy Holiday Eating
As many around the world prepare special meals for the holiday season including Thanksgiving 2022...
First Impressions
This weeks Wellbeing Wednesday highlights the importance of first impressions and how quick...
Voting and Elections
As many engaged in voting this week, this week’s Wellbeing Wednesday highlights the impact of...
The 100:0 Feedback Rule
Did you know that positive feedback increases the likelihood of behavior change, motivation,...
Chronotypes
Should employee schedules be flexible based upon chronotype? Does sleeping in and starting the...
I-Statements
Knowing that our personal and professional relationships impact our wellbeing, this week’s...
Buffering
When experiencing #distress and emotional pain, many people engage in buffering activities to numb...
Trust
A key to effective leadership and promoting workplace wellbeing is the ability to establish trust....
Natural Disasters
In this week’s Wellbeing Wednesday, as folks are impacted by wildfire season and hurricane season,...
Automatic Thoughts
While autopilot may be helpful for menial tasks, many times our thoughts autocomplete to patterns...
Friends
This week’s Wellbeing Wednesday highlights the importance of friends and social support to bolster...
Quiet Quitting
This week’s Wellbeing Wednesday begins to unpack the latest hot topic of quiet quitting. Gallup...
Yawning
For this week’s Wellbeing Wednesday the focus is on yawning. Is it normal? Why does it happen? Is...
Virtual Mentoring Success
Over 40 years of research shows the positive impact for employees and organizations that have a...
Bedtime Routines
As students and teachers head back to school, utilizing a bedtime routine can set them up for...
Leadership
This week’s Wellbeing Wednesday highlights key aspects of leadership and its direct impacts on...
When an Employee Quits
With approximately 4 million employees leaving jobs every month, it’s inevitable that the time...
Avoiding Avoidance
When experiencing anxiety and stress, many will turn to avoidance as a coping mechanism, which...