Wellbeing Wednesday – Video Blog

Sunny Days & Sleep

Sunny Days & Sleep

Ever wonder why light and the sun are supposed to keep you awake and #alert, yet you can feel...

Doomscrolling

Doomscrolling

This week’s Wellbeing Wednesday discusses how more and more people are doomscrolling! Learn some...

Mental Health Month 2024

Mental Health Month 2024

May is mental health awareness month. Did you know that initiatives to improve wellbeing at work,...

Phases of the Moon & Sleep

Phases of the Moon & Sleep

As we experience a beautiful full moon this week, this Wellbeing Wednesday highlights the possible...

Getting Unstuck

Getting Unstuck

Many times we feel stuck - not sure what options exist and feeling like our only choice is one...

Friday Wrap-Up

Friday Wrap-Up

Do you find it difficult to shut your brain off for the weekend? Try the “Friday Wrap-up”...

Active Meditation

Active Meditation

One way to reduce #anxiety and insomnia is to utilize strategies of active meditation. This week’s...

Catching Up on Sleep

Catching Up on Sleep

Many people attempt to catch up on their sleep on the weekends. However, research shows us that it...

Listen and Be Heard

Listen and Be Heard

Effective communication plays a key role in social wellbeing, which is an important part of our...

Love

Love

Since this week’s Wellbeing Wednesday falls on Valentine’s Day, this highlights the ways that many...

Cold Weather Workouts

Cold Weather Workouts

When planning your next workout, you may be surprised to learn about some potential benefits to...

Buffer Time

Buffer Time

Rushing from meeting to meeting? Never enough time to eat, check your emails, or get ahead of your...

3 Years of Wellbeing

3 Years of Wellbeing

Celebrating 3 Years of Wellbeing Wednesday! This week reviews the foundations of wellbeing and...

Eat the Frog

Eat the Frog

“If it’s your job to eat a frog, it’s best to do it first thing in the morning….” - Mark Twain. As...

Movies

Movies

Over the holiday season, many spent time watching movies with family and friends. This week’s...

Holiday Sleep Tips

Holiday Sleep Tips

For those who celebrate Christmas, Christmas Eve can be a night of excitement and anticipation -...

Self-fulfilling Prophecy

Self-fulfilling Prophecy

It’s easy to fall in the holiday low productivity slump or to expect stress and tension. This...

Reduce Holiday Stress

Reduce Holiday Stress

While the holidays are a time of happiness and reconnection for some, it can also be a time of...

3am Wake-ups

3am Wake-ups

Consistently waking up at 3am and wondering why? Want to learn ways to break that wakeup habit?...

Drowsy Driving

Drowsy Driving

In honor of drowsy driving awareness week last week, this week’s Wellbeing Wednesday focuses on...

Panic Attacks

Panic Attacks

It can be scary and confusing to experience a panic attack. This week’s Wellbeing Wednesday...

Sunlight

Sunlight

In addition to using sunlight to wake you up in the morning or adjust to jet lag, it can also has...

Alarms

Alarms

Ever wonder about what type of alarm you should choose? Gradual light? Progressive sounds? Music?...