Wellbeing Wednesday – Video Blog

Sleeping Positions

Sleeping Positions

Research shows that sleeping on your side can be better for your health than stomach or back...

Sleep Paralysis

Sleep Paralysis

Research shows that as high as 40% of individuals experience at least one episode of sleep...

How We Use Our Bed

How We Use Our Bed

Spending time reading or working in bed or even just spending part of your wind down routine...

Stress Awareness Month

Stress Awareness Month

For stress awareness month, this week’s Wellbeing Wednesday focuses on identifying stress and...

Kindness

Kindness

This week’s Wellbeing Wednesday highlights the importance of kindness in the workplace and its...

Walking

Walking

Research show that walking not only has positive health benefits but also can help boost your...

Wearables

Wearables

As more and more individuals turn to wearables to track their health, and businesses start...

Women’s Health and Sleep

Women’s Health and Sleep

In honor of sleep awareness week and last week’s international women’s day, this week’s Wellbeing...

Melatonin

Melatonin

Using supplements such as melatonin is becoming a more common occurrence for individuals hoping to...

Heart Health & Sleep

Heart Health & Sleep

In June, the American Heart Association added sleep to their 8 essential things checklist....

Deep Conversations

Deep Conversations

This week’s Wellbeing Wednesday reviews commentary by Dr. Travis Bradbury and research out of the...

Progress vs. Perfection

Progress vs. Perfection

Learn strategies to reframe your thinking to focus on progress vs. perfection in this week’s...

Daily Plan Sheets

Daily Plan Sheets

According to research, a large contributor to wellbeing is how we spend our time in alignment with...

Learning

Learning

This week’s Wellbeing Wednesday highlights ways that learning can improve wellbeing and how sleep...

Temperature and Sleep

Temperature and Sleep

While many may detest the colder months, keeping cooler temperatures in the bedroom can promote...

Habits

Habits

Why do so many New Year’s resolutions fail? What is the trick to creating healthy habits that...

Rumination

Rumination

While it is good to reflect on the past year to learn and to set exciting goals for the new year,...

The Happy Advantage

The Happy Advantage

This week’s Wellbeing Wednesday highlights the happiness advantage impacting wellbeing,...

Traditions

Traditions

As family, friends and coworkers come together to celebrate the holidays, this week’s Wellbeing...

Driving

Driving

As many take to the roads for holiday travel, learn some tips and tricks to keep our stress low...

Healthy Holiday Eating

Healthy Holiday Eating

As many around the world prepare special meals for the holiday season including Thanksgiving 2022...

First Impressions

First Impressions

This weeks Wellbeing Wednesday highlights the importance of first impressions and how quick...