March 24, 2021

Water takes the stage for this week’s Wellbeing Wednesday! Have you ever considered reaching for a glass of water before your morning coffee? Water plays such a large role in physical health, glowing skin and age-fighting, plus can help your morning wake up routine! Did you know that drinking 16 oz of chilled water can boost your metabolism by 24% in the morning? Thank you Sami Sanger from PAR – Psychological Assessment Resources for sharing this tip and asking about the topic! What topic do YOU want to see featured next week?


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