When life is full of uncertainty, schedules and routines can help us regain a sense of control. Keeping a consistent bedtime and wake time (7 days a week!) can help you sleep better just as consistent eating helps with achieving and maintaining healthy weight. Plus, routines can help reduce stress, improve performance and efficiency, and augment self care. Check out this week’s Wellbeing Wednesday to learn more tips and tricks.
The Benefits of Schedules & Routines
July 7, 2021