Stress & Healthy Coping Tips

May 26, 2021

It’s the last Wednesday in Mental Health Awareness month, so for this week’s Wellbeing Wednesday, I am discussing tips and tricks for coping with stress! As a society we are so conditioned to function in a constant state of stress that we often do not even realize we are “simmering” which makes us more likely to react vs. thoughtfully respond. Listen to learn quick strategies you can use to get yourself back to baseline.


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