Imagine prioritizing recharging your body, as much as you recharge your phone! Do you tell loved ones to put down phones but find it hard to do so yourself? Research shows the average American Finds or hard to go more than 10 minutes without checking their phone! Do you really need to sleep with it under your pillow or check it in the middle of the night? This week’s Wellbeing Wednesday talks about the impacts of smartphone use on your sleep.
Smartphones & Sleep
August 18, 2021