Sleep: Not the Impossible Dream

Are you exhausted?

Can’t fall asleep, can’t stay asleep, and can’t ever get enough sleep?

Do you want to perform better at work and get that promotion, raise, or recognition that is always just out of your grasp?

Do you wish you had more energy for fun things, for your kids, and for time with family and friends?

Do you want to just wake up in the morning refreshed and ready to take on the world?

Melissa Milanak wellness expert

Sleep expert Dr. Melissa Milanak’s groundbreaking book offers practical solutions for all your sleep dilemmas.

Improved sleep is directly tied to mental acuity, health, creativity, problem-solving, and success at work and in life. Find out how to tap into your true potential.

The simple plan customizes a sleep program specifically for your body and needs so that your brain and body get the rest they need and are ready to take you to the next level.

Learn how to decrease stress and fulfill your potential.

Discover your personal sleep needs and sleep window.

Learn how to get to sleep, how to stay asleep, when to go to bed and when to wake up, how to create an environment conducive to sleep, and when to seek help. Milanak also offers advice on getting kids to sleep, sleeping with pain, dealing with insomnia, whether you should nap, how to use sleep tech, what to know about medication, jet lag, time changes, shift work, and how aging impacts your sleep.

woman sleeping

If you want to achieve success at work and stop feeling so tired all the time, this book is crucial for your health, your career, and your future.

Be the first to know when the book is out!