Sleep Awareness Week – Effects of Light on Sleep

March 17, 2021

In honor of Sleep Awareness Week 2021 in alignment with Daylight Savings Time, this week’s Wellbeing Wednesday answers Bill Knight ‘s question asking about how does the Circadian Rhythm work, what are the effects of light on sleep, and what are other tips and tricks to help sleep better! Did you know that the amount of light from your phone can delay your ability to fall asleep for hours? What should you do if you are getting sleepy too early in the evening? Watch this week’s video to find out!


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