“If you get tired, learn to rest, not to quit.” – Bansky. “If you’re too busy to rest, it’s exactly when you need to rest.” – Michelle Cederburg. Taking a short break once every 90 minutes to move can refresh your brain. Remembering that sometimes the best work takes longer and it is ok to celebrate wins along the way. How do you find moments to rest and decompress? Check out this week’s Wellbeing Wednesday to learn self care tips and tricks to keep you on the path to happiness and productivity!