Relaxation Strategy PMR

July 14, 2021

Feeling stressed out ? Carrying tension? Experiencing pain that keeps you up at night? Looking for relaxation tips and tricks that you can use at your desk or during your sleep wind down routine? Check out this week’s Wellbeing Wednesday to learn more about one strategy, Progressive Muscle Relaxation (PMR)!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *