June 30, 2021

Ever wonder about naps? Do you swear by them? Excited for a power nap? Always feeling sleepy mid afternoon and feel the need to rest? Did you know that if you start napping at the same time every day that your body will learn to feel tired at that time and expect a nap? Learn about the pros and cons of napping and tips and tricks to break the habit during this week’s Wellbeing Wednesday!


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