Using supplements such as melatonin is becoming a more common occurrence for individuals hoping to sleep better. However, it is important to utilize OTC medications in ways that are most effective and positively impactful on sleep. This week’s Wellbeing Wednesday discusses proper uses and common misinformation about melatonin. Please note: I am not a prescribing provider, and I’m not providing medical advice for usage of any type of supplement or medication. Please consult your doctor for proper use for your health.
March 1, 2023