Finding Your Ideal Sleep Window

July 28, 2021

Learn to be a more efficient sleeper and get better quality sleep! Feeling frustrated that you can’t fall asleep or keep waking up throughout the night? Ever try to convince yourself that you can get by on less sleep? Did you know that adjusting your sleep time by 15 minutes can completely adjust your schedule? This week’s Wellbeing Wednesday teaches tips and tricks to identify your ideal sleep window and how to get your sleep back on track to sleeping straight through the night and waking up feeling rested!

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