3 Years of Wellbeing

3 Years of Wellbeing

Celebrating 3 Years of Wellbeing Wednesday! This week reviews the foundations of wellbeing and reminders to achive a life full of happiness and positive workplace fulfillment.Thank you to all of the loyal viewers and everyone who has submitted questions and shared...
Eat the Frog

Eat the Frog

“If it’s your job to eat a frog, it’s best to do it first thing in the morning….” – Mark Twain. As we being the year stressing about our never ending to do list, this week’s Wellbeing Wednesday discusses a strategy of approaching difficult tasks to avoid...
Movies

Movies

Over the holiday season, many spent time watching movies with family and friends. This week’s Wellbeing Wednesday highlights the positive impacts that #movie watching can have on your relationships, stress levels, and overall wellbeing. To learn more, check out...
Combatting End-of-Year Stress

Combatting End-of-Year Stress

Research deems December as the most stressful month of the year. This week’s Wellbeing Wednesday provides strategies to combat end of year stress and increase wellbeing. Shout out to Polly Campbell for the “Great Wait” and other suggestions in a recent meQuilibrium...
Holiday Sleep Tips

Holiday Sleep Tips

For those who celebrate Christmas, Christmas Eve can be a night of excitement and anticipation – which can make it difficult to fall asleep and result in you feeling more tired vs. truly enjoying the #holiday! This week’s Wellbeing Wednesday provides a list of...
Self-fulfilling Prophecy

Self-fulfilling Prophecy

It’s easy to fall in the holiday low productivity slump or to expect stress and tension. This week’s Wellbeing Wednesday discusses the concept of a self-fulfilling prophecy and ways to avoid falling into that trap to set you up personally and professionally...