Sunny Days & Sleep

Sunny Days & Sleep

Ever wonder why light and the sun are supposed to keep you awake and #alert, yet you can feel really sleepy after time in the sun? Check out this weeks Wellbeing Wednesday to learn more! Special thank you to Dr. Breus for his insightful article on this topic!
Doomscrolling

Doomscrolling

This week’s Wellbeing Wednesday discusses how more and more people are doomscrolling! Learn some quick tips and tricks to stop cutting your sleep short and create healthier bedtime routines. For more info, check out the recent associated press article...
Mental Health Month 2024

Mental Health Month 2024

May is mental health awareness month. Did you know that initiatives to improve wellbeing at work, research shows up to an 800% ROI due to increased productivity and decreased turnover? This week’s Wellbeing Wednesday reviews many relevant statistics and...
A Job that Makes You Happy

A Job that Makes You Happy

Do you have a job that makes you happy? This week’s Wellbeing Wednesday shares highlights from Tracy Brower’s Forbes article discussing areas to identify and focus on to find your ideal role.
Sleep Myth: I Don’t Need Much Sleep

Sleep Myth: I Don’t Need Much Sleep

Have you ever wished that it was possible to train yourself to get by on less sleep? This week’s Wellbeing Wednesday debunks the myth and helps us to better understand that we all have different sleep needs and the implications of being sleep deprived.