by Shannon | Sep 27, 2023 | Wellbeing Wednesday
Tracking your sleep with a sleep diary can help you to sleep better in many ways. Learn more in this week’s Wellbeing Wednesday video, and send me a DM or leave a comment if you want me to share with you a simplified version that you can use at home!
by Shannon | Sep 20, 2023 | Wellbeing Wednesday
Thinking the snooze button helps you to get more sleep and feel more rested? Think again! This week’s Wellbeing Wednesday highlights the negative impacts snoozing can have and strategies to break the habit!
by Shannon | Sep 13, 2023 | Wellbeing Wednesday
Recognizing that the way you feel about yourself and the steps you take toward self improvement can impact wellbeing, this week’s Wellbeing Wednesday reviews tips and strategies from a recent article from Inc. discussing simple keys to becoming a better...
by Shannon | Sep 6, 2023 | Wellbeing Wednesday
Did you know that as you age, your circadian rhythm shifts, and you get tired earlier? In recognition of September as healthy aging month, this week’s Wellbeing Wednesday discusses how sleep changes and how we can fix disrupted sleep as we age.
by Shannon | Aug 30, 2023 | Wellbeing Wednesday
As Americans prepare to celebrate Labor Day 2023, this week’s Wellbeing Wednesday explores the role of work on personal wellbeing and wellbeing at work.
by Shannon | Aug 23, 2023 | Wellbeing Wednesday
How do you choose pink, brown or white noise to help you sleep better? Listen to this week’s Wellbeing Wednesday to learn more, plus better understand why watching tv to fall asleep and other common strategies can actually negatively impact your sleep!
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