Listen and Be Heard

Listen and Be Heard

Effective communication plays a key role in social wellbeing, which is an important part of our overall wellbeing, personally and professionally. This week’s Wellbeing Wednesday provides multiple key phrases outlined by Wendy Capland to have others feel heard while...
Love

Love

Since this week’s Wellbeing Wednesday falls on Valentine’s Day, this highlights the ways that many different kinds of love (friendships, romance, self-compassion, etc.) can positively impact wellbeing.
Cold Weather Workouts

Cold Weather Workouts

When planning your next workout, you may be surprised to learn about some potential benefits to exercise outdoors in the cold weather. This week’s Wellbeing Wednesday highlights best practices to using the cold to your advantage to positively impact your health and...
Buffer Time

Buffer Time

Rushing from meeting to meeting? Never enough time to eat, check your emails, or get ahead of your todo list as last minute high priority requests come in? This week’s Wellbeing Wednesday highlights the power of scheduling buffer time to take back control of your...
3 Years of Wellbeing

3 Years of Wellbeing

Celebrating 3 Years of Wellbeing Wednesday! This week reviews the foundations of wellbeing and reminders to achive a life full of happiness and positive workplace fulfillment.Thank you to all of the loyal viewers and everyone who has submitted questions and shared...
Eat the Frog

Eat the Frog

“If it’s your job to eat a frog, it’s best to do it first thing in the morning….” – Mark Twain. As we being the year stressing about our never ending to do list, this week’s Wellbeing Wednesday discusses a strategy of approaching difficult tasks to avoid...