Healthy Holiday Eating

Healthy Holiday Eating

As many around the world prepare special meals for the holiday season including Thanksgiving 2022 in the USA, this week’s Wellbeing Wednesday highlights the health benefits of many holiday staples that can promote healthy eating.
First Impressions

First Impressions

This weeks Wellbeing Wednesday highlights the importance of first impressions and how quick judgments of trustworthiness and competency have a positive impact on our social wellbeing both personally and professionally.
Voting and Elections

Voting and Elections

As many engaged in voting this week, this week’s Wellbeing Wednesday highlights the impact of elections on wellbeing both professionally and personally. Interested in diving deeper into this topic? Consider exploring research by the National Bureau of Economic...
The 100:0 Feedback Rule

The 100:0 Feedback Rule

Did you know that positive feedback increases the likelihood of behavior change, motivation, engagement and performance? Did you know the research spans across sports, education, economics and business – not to mention personal relationships? Learn more in this...
Chronotypes

Chronotypes

Should employee schedules be flexible based upon chronotype? Does sleeping in and starting the workday later mean you’re lazy? Learn more during this week’s Wellbeing Wednesday! Also check out work by Michael Breus to learn more about his classification of...
I-Statements

I-Statements

Knowing that our personal and professional relationships impact our wellbeing, this week’s Wellbeing Wednesday discusses an important strategy for effective communication when providing feedback and asking to have our needs met – the “I-statement.”