The first cup of coffee to start the day, the mid-afternoon slump pick-me-up, the driving force pulling you through an all-nighter: CAFFEINE! But what happens when it keeps you from being able to sleep? How long does it stay in your system? What if I can drink coffee right before bed and still fall asleep? What other things am I eating and drinking that secretly contain caffeine and keep me awake? Check out this week’s Wellbeing Wednesday video to learn more!
February 10, 2021