Mental Health Month 2024

Mental Health Month 2024

May is mental health awareness month. Did you know that initiatives to improve wellbeing at work, research shows up to an 800% ROI due to increased productivity and decreased turnover? This week’s Wellbeing Wednesday reviews many relevant statistics and...
A Job that Makes You Happy

A Job that Makes You Happy

Do you have a job that makes you happy? This week’s Wellbeing Wednesday shares highlights from Tracy Brower’s Forbes article discussing areas to identify and focus on to find your ideal role.
Sleep Myth: I Don’t Need Much Sleep

Sleep Myth: I Don’t Need Much Sleep

Have you ever wished that it was possible to train yourself to get by on less sleep? This week’s Wellbeing Wednesday debunks the myth and helps us to better understand that we all have different sleep needs and the implications of being sleep deprived.
Getting Unstuck

Getting Unstuck

Many times we feel stuck – not sure what options exist and feeling like our only choice is one that we don’t want to choose. This week’s Wellbeing Wednesday provides ways to challenge yourself to get unstuck, see new options, and increase your wellbeing and...