In addition to using sunlight to wake you up in the morning or adjust to jet lag, it can also has many other positive impacts on your wellbeing and physical health. Learn more about the benefits of sunshine during this week’s Wellbeing Wednesday!
Ever wonder about what type of alarm you should choose? Gradual light? Progressive sounds? Music? This week’s Wellbeing Wednesday highlights some of the research about the pros and cons and impacts on your sleep.