by Shannon | Mar 22, 2023 | Wellbeing Wednesday
The ability to change direction, to shift your perspective and your thinking, to reflect on disappointment and course correct to more positive outcomes than you could have imagined defines the positive power of the ability to pivot. To learn more about how this...
by Shannon | Mar 15, 2023 | Wellbeing Wednesday
In honor of sleep awareness week and last week’s international women’s day, this week’s Wellbeing Wednesday highlights women and sleep health. Research shows that women are more likely to experience sleep disorders, such as insomnia and restless leg syndrome due to...
by Shannon | Mar 8, 2023 | Wellbeing Wednesday
As we prepare to spring forward this weekend, this week’s Wellbeing Wednesday provides tips and tricks to sleep better as we adjust to the time change. Shout out to Morgan Adams Sleep Chronicles for great strategies!
by Shannon | Mar 1, 2023 | Wellbeing Wednesday
Using supplements such as melatonin is becoming a more common occurrence for individuals hoping to sleep better. However, it is important to utilize OTC medications in ways that are most effective and positively impactful on sleep. This week’s Wellbeing Wednesday...
by Shannon | Feb 22, 2023 | Wellbeing Wednesday
In June, the American Heart Association added sleep to their 8 essential things checklist. Therefore, in honor of heart health month, this week’s Wellbeing Wednesday focuses on the relationship between heart health and better sleep which in turn positively impacts our...
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