8 Hours of Sleep

July 21, 2021

Our sleep need changes over the course of our life as we age and as our activity levels change, but many times we do not adjust our sleep expectations. Have you ever wondered if everyone needs 8 hours of sleep ? Or why do you wake up earlier than you used to? This week’s Wellbeing Wednesday answers these questions and more about how much sleep do we need!


Submit a Comment

Your email address will not be published. Required fields are marked *